About

Paul Paynter Profile
Paul Paynter is a certified strength and conditioning specialist (CSCS) with the NSCA, a club coach with USA Weightlifting, and USA Track & Field level II certified coach in the sprints/hurdles/relays, as well as the throws. read more
Paul Paynter's Coaching Experience
Paul taught science and physical education, and coached track, cross country, strength & conditioning, and swimming since 1988. read more
Training Philosophy
These are the parameters we enhance and the guiding principles driving my training decisions, and thus the actual actions and activities performed in the facility and on the field. read more

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